Description:
Breathwork is a powerful healing modality, in which we use our breath to clear emotional blockages, release limiting beliefs and connect to our intuition.
A sound bath is an almost effortless way to experience a deeper meditation as the sounds help to facilitate shifts in our brain waves.
By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state, making it possible for internal insight to take place and our body to rebalance.
Both modalities combined will encourage more profond healing and improve mental clarity, leaving you transformed in mind, body and soul.
Information:
Please note the following before your first breathwork & sound healing session:
Avoid drinking alcohol or coffee 24 hours prior to the session.
No heavy meals at least 1 hour before.
Wear loose and confortable clothing.
COVID certificate required ( COVID certificate is available to anyone who is either vaccinated, recovered from Covid or who has tested negative)
Contraindications:
Please consult your doctor or speak to me ahead of time if you have any of the following:
Severe mental illness
Borderline psychotic states
Epilepsy / seizures (of any kind)
Cardiovascular disease
Glaucoma
Retinal detachment
High blood pressure
First trimester of pregnancy
Durée:
1h30